Mindfulness
Mindfulness is about paying attention, noticing how we’re feeling, and just being here. This frees us from worries, sadness and so much more. Feelings, just like our senses of sight, sound and touch, are important pieces of information that teach us about our environment. As we learn to pay attention and live in the present moment, our chances for a successful and happy life increase in wonderful and meaningful ways.
Contact me so we can work together to create and implement your personal mindfulness practice, as part of your daily self-care. Learn more about how to implement a program in the work setting. Call today (704) 771-6251 today to schedule your appointment and receive your complimentary phone consultation.
Create the life you dream about!
Stay tuned for the launch of 21 Days: Your Path to Love, Wellness and Transformation!
Please check periodically for updated information. In addition, we will be conducting free orientation sessions regarding weight loss, smoking cessation, pregnancy, stress reduction, sports performance, and personalized workshops on a regular basis. Details will be explained, along with question/answer period. Dates and times will be posted on facebook, at Debra Young, LCMHC, Hypnotherapy and Welness.
Debra is an amazing counselor and hypnotherapist! I felt relief from my anxiety after just one session with her, and continue to utilize her services for my overall mental health and wellness. I would highly recommend booking a session! Al B., Carolina Beach, NC
My Approach
If stress and overwhelm are causing you to not fulfill your goals and dreams, you are not alone! You were made for more and I can help you get there. With Mindfulness and an Integrative approach to well-being that meets you where you are, you have the tools and strategies needed to have more of what your heart truely desires. In both Charlotte and Wilmington, I’m here to help you. Please reach out for your complimentary phone consultation and to schedule your appointment today. I look forward to working with you!
Office Locations
Integrative Mind Body Therapy
2460 Delaney Ave.
Wilmington, NC 28403
Integrative Mind Body Therapy
7810 Pineville-Matthews Rd
Suite #8
Charlotte, NC 28226
(910) 807-3936