Relieve anxiety & overwhelm to find balance and peace in your life.
Integrative and holistic approach that leverages the best from counseling & coaching.
Real and rapid results
Holistic approach
Action oriented
You’ve done the work… So why doesn’t it feel better? Sitting and talking for 6 to 12 months of your life without seeing any real result can become pretty depressing.
Maybe you’ve tried therapy.
You’ve spent months talking, reflecting, and digging into your past — but still, you’re not seeing the real change you hoped for. You understand more, but life doesn’t feel different. Life still feels heavy.
Here’s the truth: Insight alone doesn’t create transformation.
This is Where My Holistic Approach Comes In.
I combine the best of traditional therapy, coaching, hypnosis, breathwork, and mindfulness to create an individualized experience — designed specifically for you.
This isn’t one-size-fits-all.
Together, we’ll build a path that’s clear, effective, and aligned with who you are — so you can start moving forward in your life with confidence and clarity.
Because in your heart, you know that feeling stuck, lost, or overwhelmed and anxious is not what you are meant to feel on a daily basis.
It’s time to feel like yourself again.
More peace. More clarity. More joy.
Let’s work together and get you there.
Hi, I’m Debra!
Integrative Wellness Expert – Licensed Clinical Mental Health Counselor – Clinical Hypnotherapist – RYT 500
I have experienced my own fair share of stressors over the years, from a near-fatal car accident, multiple surgeries, the tragic and unexpected loss of my beloved father, divorce, and the day-to-day challenges that modern life brings all of us.
I didn’t know where to start, and often felt anxious and overwhelmed.
But everything changed when I discovered the power of an integrative approach — looking not just at the mind, but also the body and spirit. I began exploring the connection between what we eat, how we move, how we breathe, and how we care for our emotional and spiritual selves.
And slowly, I found my way back to calm, clarity, and control.
Now I help others do the same.
Stress is part of life, but suffering does not have to be!
Blending aspects of traditional counseling, hypnotherapy, breathwork, movement, nutrition, chakra-balancing, and mindfulness practices, I help people reconnect with themselves and create real, lasting change.
You can feel better.
You can find peace, balance, and joy again — starting now. Call today for your complimentary phone consultation. I look forward to speaking with you!
Where to start?
1
Book your FREE consult
2
Get your personalized roadmap
3
Enjoy life as you should
Imagine if…
Tomorrow, you wake up and you feel hopeful and optimistic. Life is engaging, you look forward to your day and you feel so energized!
Of course, life happens and throws its challenges at you like usual. But something has changed. Now, you know you are equipped to handle these challenges.
You have let go of old habits you didn’t want to carry anymore, like smoking, eating junk food or numbing out with technology…
You feel free and you love living your life!
This can be you…
Feeling stressed? Take the first step to gaining control of your time.
If you’re ready to take control of your days while lowering stress levels at the same time, grab your free digital copy of 5 Minute Fixes – simple ways to quiet your busy mind in the midst of your busy life.
Office Locations
Integrative Mind Body Therapy
Wilmington, NC 28412
Integrative Mind Body Therapy
Charlotte, NC 28226
704-771-6251
Copyright 2003