Change can happen

it doesn’t have to be big and sweeping like New Year’s resolutions. The “little things” happen inside us, where real change takes place.

21 Days Transformation supports you with the opportunity to make small changes that don’t seem so scary or overwhelming – you realize “I can actually do this!” These changes “put a little sparkle in your psyche” and get you moving forward in life.

Before I tell you all about this Life-Changing program, let’s talk about who will benefit…

You’re somewhat happy, but a little stressed, at times overwhelmed with the pace of life and current events. You’ve realized you’re at a turning point, maybe a younger woman who is moving out into the world, or raising a family and possibly working outside the home as well. Or maybe you’re a bit older and transitioning to an empty nest, menopause, changes in your relationship(s) and looking to understand aspects of yourself you may not have had time to do before now. In all women, life is a blank canvas that can be painted with dreams, hopes and desires given just a bit of extra support.

Whether you’re…

  • A mom still raising children, but they’re old enough so you can begin to explore aspects of yourself/life than you haven’t had time to in the past…
  • An empty-nester but still engaged in your work/profession and would like to shift into the next stage of your life…
  • One who has transitioned family/career and mid-life and is active in her community/travel/volunteer work…

You are here and open to the idea of trusting that what we need does come into our paths – you’re in the right place. I am going to guide and support you along a path that feels new and fresh and creates lasting change and awareness to how beautiful life can really be, look and feel…Life isn’t supposed to be so stressful.

By the end of this program

you will have…

  • Realized that staying in the same place because it’s “safe” to do so can keep us stuck somewhere that’s no longer good for us
  • Learned that you’re not alone with life’s struggles, they’re normal, you can work with it and make choices that make things better
  • Recognized that every stage of life can be challenging, but life is beautiful, vibrant, alive with possibility
  • Acquired specific skills to manage the ups and downs and stressors that modern life is often filled with
  • Understood that you do not need fixing, because you are not broken. You just need a more manageable way to move through the day, in balance and calm
  • Discovered how simple, powerful, life-affirming and life-changing seemingly small steps can be

She is passionate and caring and she genuinely gets so much joy out of helping others. I can’t say enough positive things about her.

Debra is a heartfelt therapist, yogi and friend. She has a natural gift of healing. Her voice is peaceful and melodic as she guides you through connecting body, mind and spirit. She’s the best!!”

Susan L., Mt. Pleasant, SC

Debra is an amazing counselor and hypnotherapist! I felt relief from my anxiety after just one session with her, and continue to utilize her services for my overall mental health and wellness. I would highly recommend booking a session!

Al B., Carolina Beach, NC

Enroll in 21 Days To Your Path of Transformation of Love and Wellbeing

COURSE SOLO
$98
  • Complete Course as a Solo (anytime)
BUY NOW

JOIN THE WAIT-LIST

COURSE GROUP
$359
  • Complete Course as a Group
  • Weekly Virtual Working Together
  • 30 Day Follow Up Meeting
BUY NOW + GET BONUSES

A Small Sample of Our

Amazing Student

Revolution Within

21 Days Transformation – it feels like a quiet revolution within.

M.C

Charlotte, NC

This course has been HUGE for me!

We need to feel again, and not just be busy or smiling all the time. This course has been HUGE for me!

A.M

Rock Hill, SC

We can make choices.

I’m not the only one who struggles with the business of life. We can make choices.

T.M

Charlotte, NC

Life changes, and this makes it a bit easier

21 Days Path allows for a certain comfort in knowing that life is a work in progress. Life changes, and this makes it a bit easier to be willing and open for change, because it’s going to happen whether you like it or not. That’s O.K.

M.M

Wilmington, NC

My Course Promise

In this course you will go from feeling anxious, exhausted and a disconnect between your hopes, desires and dreams to feeling more grounded, in control of life, less stressed and “stuck”, as you experience a new awareness of where anxiety comes from along with the confidence in your ability to create the change you want and need.

Your Path to Love, Wellness and Transformation: A 21 Day Journey into Well-Being.

So – how about a realistic plan, just for TODAY. This is your plan.
This course will give you:

  • A sense of clarity, less anxiety and more resilience.
  • New insights about yourself without months of therapy.
  • A concrete set of skills/tools that will enrich your life in the years to come.

Coming Soon, This Bonus

To Help You Create Calm and Stillness Within, Any Time You Need A Break From Your Daily Schedule

Bonus #1

Recorded Guided Imagery Reducing Stress

(Relax and listen any time)

  • Calm your body and quieten your mind.
  • Convenient and simple relaxation anytime.
  • Reduce tension in your body as you access your inner wisdom.

Bonus #2

Basic Emotional Regulation Tips and Skills for Turning Around a Bad Mood

(Learn About Why We Overreact and How to Manage Strong Emotions)

  • Increasingly challenging times make it hard to regulate emotions.
  • Be wiser in relationship to what’s going on in your life, rather than reacting to what’s happening around/within.
  • Everyone responds differently to any given situation. Learn to recognize stressors, and how to respond to get your needs met.

Have Any Questions?

When does it start?

You will receive links to download materials within 24 hours of purchase.

What do I need to complete this course?

Just an email and an internet connection. I’ve included a journal template and if you like, you can purchase your own special notebook.

Does the program include counseling/psychotherapy?

No. Although I am a licensed therapist, this is not a psychotherapy group. Please reach out with any questions you have about individual therapy.

What if I don't receive the email with my program materials?

Contact Debra@debrayoungwellness.com so I can assist you. It’s also a good idea to add me to your contacts/safe sender list so you don’t miss anything!

How much time will it take me on a daily basis?

One of the biggest challenges I hear from private clients is too much to do and not enough time. This course was created to bring maximum results in just 15-30 minutes a day. You can pause, ruturn, revisit lessons, based on your schedule and what works for you.

What is included in the course?

Along with daily pdf’s and short (2-5 minutes) videos, you’re receive journal prompts, a checklist to keep you organized and on track, a beautiful journal cover to download and create your personal notebook.

Are refunds available?

If within 24 hours of purchase there is an illness or emergency, I will work with you. Otherwise, I do not offer refunds at this time.?

….We all struggle with stress and anxiety, with a sense of being overwhelmed, with the unknowns that life throws at us which throw our personal lives off balance. And when this happens it feels like life is getting away from us.

I want to share with you a course I’ve created that I’ve worked on for more than a year or two. The idea of the course has come from different experiences with all the beautiful clients I’ve had the privilege to work with over the years, as well as my own personal experience along the way. I realized that to have peace and calm and happiness, you have to first bring back your joy, not a person, or money, or perfect time/conditions, etc.

I realized how I, how we all, live our lives in a state of feeling overwhelmed and confused and frozen when confronted with how much there is to accomplish in just one little old day.  This keeps us stuck. It came to me that we need a plan, a place to begin, that didn’t involve hours of time and sweeping change before we begin to feel better.

When you really get this – and you will as you journey on your 21 Days Transformation path – then things just begin to fall into place. I see it with clients and it’s happened in my own life.

This course came to me from the part of me that’s about love and service to others, about how we help heal the world with skill and boundaries in place, but always an open heart.  A wide open heart is where true power comes from. Life is great. I promise you’ll be different, a little more open and aware, when you take this journey. I look forward to welcoming you on your journey.

Take good care and all best to you,

Debra Young