About Debra
Whole MindBodySpirit Wellness through an Integrative Therapeutic approach to Healing
Debra provides you with psychotherapy and holistic wellness counseling/coaching in Charlotte and Wilmington, NC. Her work is grounded in a holistic perspective, with a focus on wellness and mind-body-spirit. Jon Kabat-Zinn and Thich Nhat Hanh, and Dr. Dean Ornish are some of the experts she’s had the privilege to study with and learn from. The relationship of diet, exercise and the role of mind-body-spirit in creating true health is truly powerful.
More About Debra
Mindfulness practitioner, lover of nature, with a beautiful daughter, a sweet dog Lucy & sassy kitty Dolly Parton. I have experienced my own fair share of stressors over the years, from a near-fatal car accident, multiple surgeries, the tragic and unexpected loss of my beloved father, divorce, and the day-to-day challenges that modern life brings all of us. I learned about examining the relationship of diet, exercise and the role of mind-body-spirit in creating true health, all as a single parent. I teach what I’ve learned from formal studies, personal experience and my wonderful clients. Stress is part of life, but suffering does not have to be!
You can rediscover the joy of moving your body and feel more peaceful, calm and balanced. By using aspects of traditional counseling & hypnotherapy along with breathing/food/movement as medicine, chakra-balancing, and general wellness practices like mindfulness you learn to create the lasting wellness and health you deserve.
Call today 704-771-6251 for your complimentary phone consultation and to schedule your appointment.
The world needs the true you! Begin today.
HYPNOTHERAPY
Hypnotherapy is a powerful tool. When the body and conscious mind are calm and relaxed, we access the subconscious mind and tap into the power of our imagination.
INTEGRATIVE THERAPY
Feeling overwhelmed? You’ll feel better from the start, and learn how to live a freer and more authentic life as we work together creating energy and peace of mind!
ONLINE COURSES
I know you want solutions, and I also know we’re drowning in information already. I’ve created the most efficient path for creating the results you’ve been searching for. Learn the truth about anxiety, how to feel less stressed, healthier, more balanced, better moods, more restful sleep.
THERAPEUTIC YOGA
Based on individual needs, we may combine Yoga/Breathwork with Hypnotherapy and Wellness Counseling as part of your healing package.
Debra and I are good friends, and also have had a professional relationship working together leading yoga and mindfulness retreats both regionally and internationally. I’ve also had the privilege of benefitting from Debra’s hypnotherapy sessions. Debra is the real deal–she lives her life with compassion, love and integrity, and these qualities (plus years and years of study and experience) make her an excellent teacher and therapist. Barbara J, Rock Hill, SC
My Approach
Hi, I’m Debra Young and I’m here to help you. I’m a Licensed Clinical Mental Health Counselor and Clinical Hypnotherapist who’s learned a thing or two about struggle and frustration. I’ve been providing psychotherapy and holistic wellness counseling for over 23 years, with hundreds of clients and a treatment approach grounded in a holistic perspective. We’ll focus on wellness and mind-body healing. Find out about individualized plans that meet you where you are today. Please reach out for your complimentary phone consultation and to schedule your appointment today. I look forward to working with you!
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Office Locations
Integrative Mind Body Therapy
2460 Delaney Ave.
Wilmington, NC 28403
Integrative Mind Body Therapy
7810 Pineville-Matthews Rd
Suite #8
Charlotte, NC 28226
(910) 807-3936