Just Because

Waiting on my soup to finish.  I video’d it as I created it, fun!!!  There’s something very comforting about cooking – the fire, the slicing, the ingredients, the tasting.  Very primal and grounding.  It’s not possible to cook without being...

Seasonal Affective Disorder (SAD)

is a type of depression that has a seasonal pattern. The cause of this disorder is not fully understood although it is thought that it may be linked to reduced exposure to sunlight during the shorter days of the year. A lack of light affects the levels of two very...

An Integrated State of Balance

We all want to live happy, fulfilling lives.  Yet more and more people feel alone and unhappy, leading  lives that are void of meaning on deep and profound levels.  Often this manifests as insomnia,  depression, anxiety, addiction, phobias, eating disorders and more....