is a type of depression that has a seasonal pattern. The cause of this disorder is not fully understood although it is thought that it may be linked to reduced exposure to sunlight during the shorter days of the year. A lack of light affects the levels of two very important chemicals that are produced by our brains: Melatonin and Serotonin. Melatonin is produced when it gets dark and makes us sleepy – it is how our body knows that we should go to sleep. People who suffer with Seasonal Affective Disorder produce much higher than normal levels of this hormone, and sleep more. Sunlight affects the production of Serotonin so as the days get shorter, we start producing less Serotonin. It’s hard to feel motivated, enthusiastic, happy and in control of our life. It also has an effect on our appetite, sleeping pattern, memory and learning ability. People with Depression, including Seasonal Affective Disorder, produce much lower than average serotonin levels. Hypnotherapy helps stimulate the production of serotonin, by creating a more calm & balanced state. “We are what we eat”, but also “we are what we think”. If we are constantly in a negative state we are more likely to feel anxious and depressed compared to when we have a more positive outlook. By creating a more positive and relaxed state of mind, Hypnotherapy helps to lift your mood, break the cycle of depression and focus on the positive aspects of your life, and to change automatic negative thoughts, so you feel more positive and in control of your life. If you are suffering with Seasonal Affective Disorder and would like to find out more about how Hypnotherapy can help you through the winter, call me at 704-771-6251 for a free phone consultation.
