About Debra
Whole MindBodySpirit Wellness through an Integrative Therapeutic approach to Healing
Debra provides you with holistic therapeutic counseling/coaching in Charlotte and Wilmington, NC. Her work is grounded in a holistic perspective, with a focus on wellness and mind-body-spirit. Jon Kabat-Zinn and Thich Nhat Hanh, and Dr. Dean Ornish are some of the experts she’s had the privilege to study with and learn from. The relationship of diet, exercise and the role of mind-body-spirit in creating true health is truly powerful.
More About Debra
Mindfulness practitioner, lover of nature, with a beautiful daughter, grandson, grandaughter, a sweet dog Addie & sassy kitty Dolly Parton. I have experienced my own fair share of stressors over the years, from a near-fatal car accident, multiple surgeries, the tragic and unexpected loss of my beloved father, divorce, and the day-to-day challenges that modern life brings all of us. I learned about examining the relationship of diet, exercise and the role of mind-body-spirit in creating true health, all as a single parent. I teach what I’ve learned from formal studies, personal experience and my wonderful clients. Stress is part of life, but suffering does not have to be!
You can rediscover the joy of moving your body and feel more peaceful, calm and balanced. By using aspects of traditional counseling & hypnotherapy along with breathing/food/movement as medicine, chakra-balancing, and general wellness practices like mindfulness you learn to create the lasting wellness and health you deserve.
Call today 704-771-6251 for your complimentary phone consultation and to schedule your appointment.
The world needs the true you! Begin today.
HYPNOTHERAPY & Yoga
Hypnotherapy is a powerful tool. When the body and conscious mind are calm and relaxed, we access the subconscious mind and tap into the power of our imagination. Based on individual needs, we may combine Yoga/Breathwork/Mindfulness with Hypnotherapy as part of yourwell-bing package.
INTEGRATIVE THERAPEUTIC COACHING
Feeling overwhelmed? You’ll feel better from the start, and learn how to live a freer and more authentic life as we work together creating energy and peace of mind!
Debra and I are good friends, and also have had a professional relationship working together leading yoga and mindfulness retreats both regionally and internationally. I’ve also had the privilege of benefitting from Debra’s hypnotherapy sessions. Debra is the real deal–she lives her life with compassion, love and integrity, and these qualities (plus years and years of study and experience) make her an excellent teacher and therapist. Barbara J, Rock Hill, SC
My Approach
I believe that healing happens when we address the whole person—mind, body, and emotions. As an LCMHC and Hypnotherapist, I provide an integrative approach that combines traditional psychotherapy with holistic techniques designed to support lasting change.
For more than 25 years, I have worked with individuals seeking support for anxiety, stress, personal growth, and emotional healing, focusing on helping clients understand underlying patterns, develop healthier coping strategies, and reconnect with their inner strengths.
Every person’s journey is unique. That’s why you get and individualized treatment plan that meets you where you are and supports your specific goals. You are in a safe, compassionate space where you feel heard, understood, and empowered to move forward.
My services may include:
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Hypnotherapy
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Stress and anxiety management
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Mind-body wellness approaches
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Integrative therapeutic coaching
Through our work together, we’ll focus on building resilience, improving emotional wellness, and helping you create a more balanced and fulfilling life.
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Office Locations
Integrative Mind Body Therapy
Wilmington, NC
Charlotte, NC