Benefits of Meditation

 

Although guided meditation is rooted in Eastern cultures, Western science has been studying the powerful  healing benefit, and has discovered how mindful awareness can support & enhance healing in a variety of conditions and life-events, including:    headaches, chronic tension, childbirth, sports performance, public speaking, test-taking, insomnia, anxiety, depression, panic attacks, hypertension,cancer, heart disease,stress reduction, and so much more!

The pace of the world, technology, stress, so much to accomplish every day –  all of this  leaves us stuck in a heightened state of high-alert.

How do we find meaning in all of this, and create space and stillness within.   The list is endless – food, drugs/alcohol, work, television, shopping, gambling are not the answer, but what is?

There is a simple way to achieve peace by going within.

We must first be quiet, to find our center, so that regardless of what is going on around us, we are calm and stable.  The way to do this is to grow into & out of mindfulness meditation.

Contact Debra for information on private or group sessions.

In June 2010 Debra traveled to Sweden and participated in a 7-day professional training program in Mindfulness Based Stress Reduction, under the direction of Dr. Jon Kabat-Zinn and Dr. Saki Santoreli, and has incorporated elements of the program into her teachings.  From September 28-October 2, 2011, she attended a Mindfulness Retreat with Zen Master Thich Nhat Hanh, in order to deepen her practice in the art of mindful living.  Mindfulness is a daily practice in learning and discovery .

 

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