Yoga breathing techniques, stretching, meditation/moments of mindful awareness and guided imagery in a clinical setting to help her clients reduce stress and anxiety.
Based on individual needs, she may combine Yoga with Hypnotherapy and Wellness Counseling as part of a healing package. Debra is a Certified Yoga Instructor at the 500-hour level and is registered with the Yoga Alliance. She has studied with Scott Blossom, Gary Kraftsow ,Gabriel Halpern, Cora Wen, Stephanie Keach, Amy Weintraub, Shanti Rae, and Shala Worsley, and conducts workshops locally, including Synergy yoga in Rock Hill, and City Yoga in SC, as well as Okra and Sangrock in Charlotte, NC. She also leads retreats along with her business partner, Barbara James, at the Art of Living Ashram in Boone, NC and in Belize, and is adding the finishing touches for a retreat in Peru.
With a dedicated personal practice of yoga and meditation for nearly 20 years, she has also been teaching for the past several years, working with students, family and friends, helping them along the path of joy and freedom.
Releasing Weight w/ Yoga and Guided Visualization
In order to stop the food/body cycle of desire and self-loathing, you must first realize a sense of feeling nourished, energized and at peace with your body. In order to begin a journey towards freedom, work with Debra and learn to change the old programming inside, reclaim your essence and beauty and realize that
the world needs the true you.
How about an intuitive way of thinking about diet and body, health, proper nutrition, digestion, the Belly, the Brain?
Where to begin, what to change, what is valuable and worth holding onto?
Contact Debra today, and learn to make peace with your body, and with food.
Please Contact Debra for private, individual and group lessons, as well as workshops.