It’s time to rethink our goals and vision for ourselves, and maybe there’s a better way to approach this. Yoga is unique in that it allows one to align mind/body spirit with movement and sound, almost like dancing. Yoga provides countless benefits for everyone, regardless of the level of fitness and experience a person begins with. Several techniques used to reduce stress are combined in one practice, including breathing, stretching, meditation and guided imagery.
Among its’ many benefits, yoga can help you reduce stress and achieve a more calm, peaceful state of mind. Practiced regularly yoga can reduce blood pressure, balance hormones, build strength and cardio capacity, and provide numerous health benefits. The increased flexibility and strength helps with back and joint pain as well.
Jam-packed power-focused yoga classes can leave not only beginners feeling lost. Individual private yoga sessions can add up quickly. Small group sessions consist of 4-6 students led by Debra, creating a more effective and affordable way for people to receive expert training. Classes are small enough so everyone receives one-on-one attention, but big enough so there’s still a fun, friendly, and stress-reducing atmosphere.